Calorie Calculator
⚡ Calorie & Macro Tool
Advanced BMR formulas · Body fat · kJ/kcal
years
kg
cm
🏃 Activity Factor
🔥 TDEE (Total Daily Energy Expenditure)
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Maintenance Calories
🎯 Target Daily Intake
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🍽️ Macros (P · C · F)
💪 Protein
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🍞 Carbs
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🥑 Fat
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⚡ Enter your stats & get personalized macros.
⚡ BMR
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basal metabolic rate
📐 Formula
Mifflin-St Jeor
⚕️ Estimates only — consult a professional for medical advice.