Waist-to-Height Ratio
📏 Waist-to-Height Ratio
A simple yet powerful predictor of cardiometabolic health
Keep your waist less than half your height
cm
cm
0.35
0.45
0.50
0.60
0.70
Optimal
Caution
Elevated
High Risk
Critical
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Enter your waist and height to see your health risk assessment
Ideal Ratio
< 0.5
Keep waist < half height
Risk Threshold
≥ 0.5
Increased health risk
⚕️ This tool provides estimates for informational purposes only. Not a substitute for professional medical advice. Consult a healthcare provider for health concerns.